POWERFUL FITNESS   | POWERFUL PEACE   |  POWERFUL LIFE

T.A.P.P. PHILOSOPHY - A MESSAGE FROM YOUR TRAINER

Hi, I'm Jeff. I truly believe that fitness is the missing "Peace" of todays civilization.  Countless studies have proven a good fitness program, leads to an overall better quality of life.

I believe that focusing on reaching YOUR goals is the only way I can reach my goals here. That is why I offer one of a kind, one on one or semi-private, personalized routines for my clients. Never underestimate the difference YOU can make in the lives of others with simple changes you make in your own.

MY WORKOUTS WILL CHALLENGE YOU

They will  leave you invigorated and ready for life obstacles.  This  is what your work out is all about. Feeling Powerful and Confident  as we push ourselves to achieve healthier, more peaceful lives.

WORKOUTS ARE HARD

Especially at the beginning, trust me they becomes easier... you get yourself to a point where you strive to do more and become stronger. That's the goal! Get yourself to a point where  "The harder it is, the more you strive to achieve." 

THE ALL POWERFUL PEACE

Lets face it  what we really love... is when the workout is done and we get to cool down. The tension we've just endured has been released and we are at peace. I want to spread this concept because in my heart and soul I know that everybody will benefit from exercise.  While a workout is challenging, it's easier than you think,  and they are a lot of fun. As a personal trainer I can be your guide. I will design a personalized program to fit your needs and experience. Regular exercise is one of the most important aspects of your health.  T.A.P.P into yourself and Change your life!  

Jeffry Donohue Personal Trainer